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RYT-200 BLOG

Posts tagged manduka
Improvements

Today, I learned that I have been doing one of the most foundational poses incorrectly. Chaturanga, short for Chaturanga Dandasana and translated to "High to Low Plank", is usually repeated dozens of times in each class. During teacher training this afternoon, we went through the movement as part of the Sun Salutation A series along with the Integration and Intention series.

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